Back to All Events

Yoga Nidra w/ Crystal Hines

  • MOTA 11 Bow Street Somerville, MA, 02143 United States (map)

Yoga Nidra w/ Crystal

Yoga Nidra is a transformative guided meditation practice that facilitates deep relaxation and inner exploration. Through systematic relaxation techniques, participants are guided into a state of profound restfulness while remaining fully aware, allowing for the release of tension, stress, and the exploration of subconscious realms. This practice offers a sanctuary for rejuvenation, promoting overall well-being and inner balance.

What to bring & wear:

Comfy clothes.

What to expect:

This is a guided meditation where you will be laying down on your back with props to support you. There is no movement and little breathwork.

Previous
Previous
May 23

Yoga Party! W/ SaraEmily

Next
Next
June 1

Sound Bath Vibe Session w/ Malaika Bonafide