HYBRID
The Art of Embodiment:
100 Hour Trauma Inclusive Training
at-man
noun HINDUISM:
The meaning of ATMAN is the innermost essence of each individual.
The 100 hour training weaves together the foundations from the 50 hour training and continues to break down what it means to be a lifelong practitioner of yoga. Through the lens of embodiment you will learn how to hold trauma-informed spaces, understand the traditions of yoga and it’s lineages, incorporate anatomy into your classes, build your brand and how to embody yoga. This training will incorporate new teachers and teachings to continue the path of learning and diversify perspectives.
You do not have to take the 50 hour training to sign up for this module. There are no prerequisites.
As a part of this training you will get a 25 class card to all of our studio classes, in order to be able to sustain your practice during the training and the 100hr manual. During this training we will be reading the Bhagavad Gita. There will also be other suggested reading provided throughout the training.
Our teacher training program is self-paced and module-based. Which means you can start wherever you’d like within this program. There is no requirement to do this training in any specific order. With a two year timeline, you have the space to move through this at your own pace.
This training can be done 100% online or a mix of both in-person or online.
This training can be done 100% online or a mix of both in-person or online.
Info Session Dates: 5/30 & 6/20 both at 5:30p-6:30p
Yoga Philosophy & Trauma Foundations
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Zoom Lectures:
9/19 (Tuesday) 6 PM - 8 PM
9/24 (Thursday) 6 PM - 8 PM
Hybrid
9/28 - Saturday 12 PM - 5 PM
9/29 Sunday 11:30 AM - 5 PM
Pre-recorded Content will also be provided
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Instructors:
Fez Aswat
Monia Fernandez
In this module you will learn the fundamental and nuanced theories around yoga & trauma.
Students should expect to learn language and practices that support inclusivity, accessibility & diversity on and off the mat in personal and professional spaces. We will dive deep into intersectionality, white supremacy culture, safe spaces, decolonizing yoga, the history of yoga, lineages of yoga and practices outside of asana.
Subtle Body, Posture Lab, Injury & Anatomy
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Zoom Lectures:
10/17 (Tuesday) 6 PM - 8 PM
10/22 (Thursday) 6 PM - 8 PM
Hybrid
10/26 - Saturday 12 PM - 5 PM
10/27 Sunday 11:30 AM - 5 PM
Pre-recorded Content will also be provided
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Instructors:
Ashwini Kulkarni
Claire Metrick
Monia Fernandez
A large part of western yoga is asana; the postures. Within many experiences of the teacher/student dynamic, sometimes the unspoken hierarchy can influence intuition and fire up the ego.
During this module we will learn foundational and situational alignment approaches to support agency and advocacy in the body. We will dive deep into the language of sanskrit by learning the foundations sounds and inflections of the words.
Students should expect to learn how to support common injuries as well as different types of individual learning dynamics.
Business, Branding & Boundaries
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Zoom Lectures:
11/12 (Tuesday) 6 PM - 8 PM
11/17 (Thursday) 6 PM - 8 PM
Hybrid
11/16 - Saturday 12 PM - 5 PM
11/17 Sunday 11:30 AM - 5 PM
Pre-recorded Content will also be provided
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Instructors:
Francesca Focarelli
Fez Aswat
Monia Fernandez
When beginning or transitioning into the wellness industry, it can be a bit challenging to know where to begin. How do you find your niche? How do you find clients? How do you navigate burnout?
We will work through these questions and so many more to understand how we want to be experienced and what are our boundaries within that.
Sequencing, Lineages & One on Ones
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Zoom Lectures:
12/5 (Tuesday) 6 PM - 8 PM
12/10 (Thursday) 6 PM - 8 PM
Hybrid
12/14 - Saturday 12 PM - 5 PM
12/15 Sunday 11:30 AM - 5 PM
Pre-recorded Content will also be provided
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Instructor:
SarahEmily Pina
Ashwini Kulkarni
Monia Fernandez
A large part of teaching through a trauma inclusive lens is accessibility and language. When teaching, it is important to have a plan - but let it be loose so that if can support the people in front of you. We can’t 100% trigger proof a space for every single person but creating a solid foundation of inclusivity is where it begins.
During this module, students should expect to learn language that supports different human experiences, how to piece together sequences that make space for individualism and how that might look when working closely in one on one sessions.
The Embodiment Practice in Practice
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Zoom Lectures:
1/9 (Tuesday) 6 PM - 8 PM
1/14 (Thursday) 6 PM - 8 PM
Hybrid
1/18 - Saturday 12 PM - 5 PM
1/19 Sunday 11:30 AM - 5 PM
Pre-recorded Content will also be provided
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Instructor:
All Staff
This is where the skills become action.
New habits become second nature.
During our last weekend together, will bring together all that we’ve learned over the past few months and put it into practice. There will be more time spent on internal work to external the experience.
Students should expect to be presented with tools and resources to support their next steps within their studentship or teaching paths.
Rates
BIPOC & Trans Rate PWYC
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$1525.00
If you have the ability to pay more, please send us an email with the rate you would like to pay and we can arrange the payment preference.
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This rate is for people who identify as BIPOC or trans. At the moment we currently do not have anyone on staff that identifies as trans but we would like to help create spaces for wellness and education for the trans community.
The rate for this community is designed to support those who typically don’t have access or feel welcome in wellness spaces. If you’re able to pay more, you have the option to do so at checkout but if this rate aligns with your accessibility, please choose at your discretion.
Foundational Rate PWYC
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$1825.00
If you have the ability to pay more, please send us an email with the rate you would like to pay and we can arrange the payment preference.
Register Here
*all payments are final - no transfers or refunds.
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This rate is our standard rate which sustains our offering for our community. This rate allows us to support our teachers so that they can continue their self studies (Svādhyāya) and education to guide y’all into your wellness education journey.
Ability Rate PWYC
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$2125.00
-Pay your deposit - Email for a payment plan
-Remaining Balance after deposit is paid
If you have the ability to pay more, please send us an email with the rate you would like to pay and we can arrange the payment preference.
Register Here
*all payments are final - no transfers or refunds.
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This rate is for those who have the ability to pay more to support the BIPOC & Trans communities, as well as our teaching staff. This rate allows us to offer as many resources as we can to promote longevity in education for our students but also sustain the financial livelihood of MOTA.
Training Team
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Monia Fernandez (she/her)
Training Lead
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Claire Marie Metrick (she/her)
Teacher Training Staff
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Francesca Focarelli (sher/her)
Teacher Training Staff
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SarahEmily Pina (she/her)
Teacher Training Staff
